Posted 3/16/07 |
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| NAME: | Copper | |
| DESCRIPTION: | Copper is an essential trace mineral that is critical for immune function and respiration, and works as an antioxidant and anti-inflammatory in the body. | |
| FUNCTION: |
Hemoglobin, the protein that carries most of the oxygen in the blood, requires both copper and iron for its synthesis and proper function. Copper is also required for the production of elastin (the protein that gives elasticity to the skin, lungs, and blood vessels), collagen (the protein required for the body's structure), noradrenalin (the neurotransmitter critical to nervous system function), and melanin (the pigment that gives color to skin and hair). Also very important to people living with HIV, copper helps protect the body from oxidative damage via the enzyme copper-zinc superoxide dismutase and the protein ceruloplasmin to which copper is bound: Copper-zinc superoxide dismutase has both antioxidant and anti-inflammatory properties, both clearly important with this disease that causes both oxidative damage and body-wide inflammation. Ceruloplasmin is one of the body's most important blood antioxidants, and levels of it increase in response to infection: when infection or injury cause increases in free radicals and inflammation (which HIV definitely does), the ceruloplasmin works to put out the fire. Even a marginal copper deficiency is known to compromise immune responses, which makes the fact that copper deficiencies have been reported in people with HIV quite worrisome. |
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| SOURCES: | The richest dietary sources of copper are: oysters, liver and other organ meats, whole grains (especially whole wheat and buckwheat), shellfish (such as shrimp), dried peas and beans (especially soybeans), nuts (particularly Brazil nuts, almonds, hazelnuts, walnuts, and pecans), eggs, dark leafy greens, apricots, carrots, mangoes, and dried fruits such as prunes. | |
| DOSAGE: | The U.S. Recommended Daily Allowance (RDA) is 900 micrograms for adults; 1,000 micrograms for pregnant women; 1,300 micrograms for nursing women; and 890 micrograms for adolescents 14-18 years old. | |
| DATA: | Only 2040% of ingested copper is absorbed, depending on other factors present in the diet and the physiologic demand for copper.
that copper is required for infant growth, host defense mechanisms, bone strength, red and white blood cell maturation, iron transport, cholesterol metabolism, myocardial contractility, glucose metabolism, and brain development. |
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| CAUTIONS: | Copper and zinc supplements should be taken at different meals because they compete for absorption. Zinc taken long-term without sufficient copper to balance it can drive too much copper out of the body and can result in both heart problems and immune dysfunction. Most experts in the field recommend an intake of zinc to copper in a ratio of 10:1. In other words, if you take 50 mg of zinc per day, take 5 mg of copper.
Several herbs and supplements, such as boron, vitamin C, selenium, molybdenum and manganese may alter (decrease or increase) copper levels in the body; calcium or rapeseed oilmeal may alter the metabolism of copper. |
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| FOR MORE INFORMATION: |
The American Journal of Clinical Nutrition catalogs the findings presented at a 1996 conference on "Genetic and Environmental Determinants of Copper Metabolism" with a collection of PDF files. | |
| RELATED PRODUCTS: |
The following multivitamins each provide 2 mg of copper per serving: SuperBlend (Super Nutrition), Added Protection III (Douglas Formulas - available with or without iron), Multi 1-3 (Jarrow). |
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| DISCLAIMER: | These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | |